Benefits of Yoga During (and before) Pregnancy
https://www.youtube.com/watch?v=VVUlSPLiBtY I will honestly admit that I am not a huge fan of yoga. I usually prefer high intensity workouts ...
https://www.youtube.com/watch?v=VVUlSPLiBtY I will honestly admit that I am not a huge fan of yoga. I usually prefer high intensity workouts ...
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 Trust me. I get it. You're busy. You really want to start a workout regimen, meal prep, and all ...
For #throwbackthursday, I wanted to share a video I filmed almost 2 years ago about how I prep my food. ...
Hey guys! I recently went on the Morning Brew TV show to discuss some simple tips anyone--busy or not--can do ...
Today I wanted to share the latest workout video to date of my second pregnancy. I'm not going to lie--workouts ...
Ive always used stability balls for my workouts, but have fallen especially in love with them since becoming pregnant again. ...
https://www.youtube.com/watch?v=gPYou2R-ZRY Happy Toned up Tuesday! :) At 7 months pregnant (29.4 weeks to be exact) ...
https://www.youtube.com/watch?v=7X_FTrSrHRU For #toneduptuesday, I wanted to share a workout video that my friend and fellow fit mom, Tracy, ...
Monia_B We've all been there. We see a super fit man or woman and assume they have something ...
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One day, you woke up to a positive pregnancy test and realized that your life changed forever. :-) Perhaps, like ...