Benefits of Yoga During (and before) Pregnancy
https://www.youtube.com/watch?v=VVUlSPLiBtY I will honestly admit that I am not a huge fan of yoga. I usually prefer high intensity workouts ...
Tag: moms wear heels
5 Tips to Make Time to Workout: For Busy Moms! (Part 1)
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How to Food Prep for the Week!
For #throwbackthursday, I wanted to share a video I filmed almost 2 years ago about how I prep my food. ...
Health & Fitness Tips + Top 3 Workouts You Can Do Anywhere (Video)
Hey guys! I recently went on the Morning Brew TV show to discuss some simple tips anyone--busy or not--can do ...
Full Body Workout Video (No equipment Needed)
Today I wanted to share the latest workout video to date of my second pregnancy. I'm not going to lie--workouts ...
Stability Ball Workouts
Ive always used stability balls for my workouts, but have fallen especially in love with them since becoming pregnant again. ...
Toned Up Tuesday: Full Body Home Workout!
https://www.youtube.com/watch?v=gPYou2R-ZRY Happy Toned up Tuesday! :) At 7 months pregnant (29.4 weeks to be exact) ...
Toned Up Tuesday: Full Body Third Trimester Prenatal Workout
https://www.youtube.com/watch?v=7X_FTrSrHRU For #toneduptuesday, I wanted to share a workout video that my friend and fellow fit mom, Tracy, ...
Why You’re Not Succeeding at Your Fitness Goals…(And How You Can)
Monia_B We've all been there. We see a super fit man or woman and assume they have something ...
8 Pillars of Prenatal Fitness
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