Food & Fitness Network
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe

    Raspberry Mint Lemonade Recipe

    New Recipe Pasta with Creamy Kale Sauce

    Spicy Crispy Pomegranate Chicken

    Fresh Vegan Granola Bites Recipe

    Mediterranean Rice Bowls with Red Pepper Sauce

    Caramelized Pear Chocolate Cake

  • Street Food

    Mushroom Pasta with Melted Cheese

    Balinese Street Foods You Need to Try

    Cofeeto: A Mint Mojito with Coffee

    Easy Summer Refreshing Cocktail

  • Drink

    Raspberry Mint Lemonade Recipe

    New Recipe Pasta with Creamy Kale Sauce

    Spicy Crispy Pomegranate Chicken

    Steak & Baso Butter Lobster Sandwich

    Fresh Vegan Granola Bites Recipe

    Mediterranean Rice Bowls with Red Pepper Sauce

    Balinese Street Foods You Need to Try

    Easy Summer Refreshing Cocktail

    Japanese Coconut Curry Braised Pork Thighs

  • Restaurant
  • Travel
  • About
  • Contact
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe

    Raspberry Mint Lemonade Recipe

    New Recipe Pasta with Creamy Kale Sauce

    Spicy Crispy Pomegranate Chicken

    Fresh Vegan Granola Bites Recipe

    Mediterranean Rice Bowls with Red Pepper Sauce

    Caramelized Pear Chocolate Cake

  • Street Food

    Mushroom Pasta with Melted Cheese

    Balinese Street Foods You Need to Try

    Cofeeto: A Mint Mojito with Coffee

    Easy Summer Refreshing Cocktail

  • Drink

    Raspberry Mint Lemonade Recipe

    New Recipe Pasta with Creamy Kale Sauce

    Spicy Crispy Pomegranate Chicken

    Steak & Baso Butter Lobster Sandwich

    Fresh Vegan Granola Bites Recipe

    Mediterranean Rice Bowls with Red Pepper Sauce

    Balinese Street Foods You Need to Try

    Easy Summer Refreshing Cocktail

    Japanese Coconut Curry Braised Pork Thighs

  • Restaurant
  • Travel
  • About
  • Contact
No Result
View All Result
Food & Fitness Network
No Result
View All Result
Home Eating Clean

How to Food Prep for the Week!

by Monica B
December 15, 2016
in Eating Clean, Guest Posting, Monica.B
458 35
0
739
SHARES
3.5k
VIEWS
Share on FacebookShare on Twitter

[vc_row][vc_column][vc_column_text]For #throwbackthursday, I wanted to share a video I filmed almost 2 years ago about how I prep my food. In this particular video, I was training to compete in a fitness competition–a goal I am getting back to once I have my daughter!–so not everyone is going to want a diet plan this strict.
However, implementing this meal even once a day (at work for example) can assist you in reaching your fitness goals.

Currently at 9 months pregnant, my diet is 65% clean–35% not so clean (treats like ice cream and chips!). These cravings in this last month have just been bananas. But after I give birth and start working out, these numbers will shift to my eating clean 85% of the time (at least). If my finances, etc are in place, I will be looking to step on a step to compete in about 9 months after giving birth. That’ll take some dedication!

Let me know in the comments below if you’re going to try to food prep this week. Make the goal! Simple life changes can = huge positive results.

xoxoxoxox,

Monica Bencomo

[avatar user=”monica557″ size=”120″ align=”left”]Mommy Fitness Guru[/avatar][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_raw_js]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[/vc_raw_js][/vc_column][/vc_row]

Tags: Food and Fitness Networkmoms wear heelsmonica bencomo
Previous Post

Health & Fitness Tips + Top 3 Workouts You Can Do Anywhere (Video)

Next Post

5 Tips to Make Time to Workout: For Busy Moms! (Part 1)

Monica B

Monica B

Next Post

5 Tips to Make Time to Workout: For Busy Moms! (Part 1)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Newsletter

Popular

    Navigate

    • Home
    • Recipe
    • About
    • Archives
    • Contact

    Recent Recipes

    Raspberry Mint Lemonade Recipe

    November 18, 2022

    New Recipe Pasta with Creamy Kale Sauce

    November 17, 2022

    Browse by Category

    • Audio
    • Breakfast
    • Celebrity
    • Celebrity Chef
    • Chef Deezie
    • clean living
    • Dinner
    • Drink
    • Eating Clean
    • Finance
    • Fitness Tips & Tricks
    • Food & Fitness
    • foodandfitness
    • Gadgets
    • Guest Posting
    • Healthy Drinks
    • Healthy Hacks
    • Heathly Drinks
    • Home Cooking
    • Home Fitness
    • Makeup
    • Marketing
    • Mattea Fit
    • Meal Planning
    • Mens Health
    • mommy Fitness
    • Monica.B
    • organic
    • Organic Lifestyle
    • Parenting
    • Recipe
    • recipes
    • Relationships
    • Restaurant
    • Salads
    • Strategy
    • Street Food
    • superfoods
    • Television
    • Uncategorized
    • Vegetarian
    • Weird
    • Womens Health

    Browse by Ingredients

    7 habits of a healthy happy mom 27 weeks pregnant albuquerque Bakery Brunch Cafe Cake chicken Clean Eating Coffee cooking family fitness fit pregnancy food and fitness Food and Fitness Network Gluten Free going green Greens and Kale healthy healthy coping Healthy Meals healthy Nachos hobbies inspirational blog Meal Prep Mint moms wear heels monica bencomo Motivation Nachos network No Meat Meals pregnant prenatal fitness Quick Tips Raspberry Red Pepper Rice self healing The Vegan way third trimester Vegan Vegan Dish Vegan Nachos

    © 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

    No Result
    View All Result
    • Home
      • Home – Layout 1
      • Home – Layout 2
      • Home – Layout 3
      • Home – Layout 4
      • Home – Layout 5
    • recipe
    • Street Food
    • Drink
    • Restaurant
    • Travel
    • About
    • Contact

    © 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In