Monica.B

Today I wanted to share the latest workout video to date of my second pregnancy. I'm not going to lie--workouts...

Ive always used stability balls for my workouts, but have fallen especially in love with them since becoming pregnant again....

One of the main obstacles people run into when beginning or sustaining any fitness journey is staying motivated. I usually...

If there is anyone who has any sort of valid excuse for not wanting to workout, it is a pregnant...

Now that I’m well into the third trimester of pregnancy, I am really starting to “feel” like a waddling pregnant...

 Hey guys! You don't have to be pregnant to know that pregnancy cravings are very real and sometimes overwhelming. Fluctuating...

For #wisdomWednesday, I wanted to discuss a topic that I've been studying for a while now, and that is how...

Pregnancy brings tons of changes to your body, mind, and spirit. Everything can feel like it is in HD so...

  I heard this "rule" once--about 6 years ago while on a women's retreat, and I've never been able to...