Benefits of Yoga During (and before) Pregnancy
https://www.youtube.com/watch?v=VVUlSPLiBtY I will honestly admit that I am not a huge fan of yoga. I usually prefer high intensity workouts ...
https://www.youtube.com/watch?v=VVUlSPLiBtY I will honestly admit that I am not a huge fan of yoga. I usually prefer high intensity workouts ...
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For #throwbackthursday, I wanted to share a video I filmed almost 2 years ago about how I prep my food. ...
Hey guys! I recently went on the Morning Brew TV show to discuss some simple tips anyone--busy or not--can do ...
Today I wanted to share the latest workout video to date of my second pregnancy. I'm not going to lie--workouts ...
Ive always used stability balls for my workouts, but have fallen especially in love with them since becoming pregnant again. ...
Even though I am well into my third trimester at this point, I am still coaching a few clients off ...
Hey guys! You don't have to be pregnant to know that pregnancy cravings are very real and sometimes overwhelming. Fluctuating ...
For #wisdomWednesday, I wanted to discuss a topic that I've been studying for a while now, and that is how ...
Pregnancy brings tons of changes to your body, mind, and spirit. Everything can feel like it is in HD so ...