Benefits of Yoga During (and before) Pregnancy
https://www.youtube.com/watch?v=VVUlSPLiBtY I will honestly admit that I am not a huge fan of yoga. I usually prefer high intensity workouts ...
Tag: monica bencomo
5 Tips to Make Time to Workout: For Busy Moms! (Part 1)
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How to Food Prep for the Week!
For #throwbackthursday, I wanted to share a video I filmed almost 2 years ago about how I prep my food. ...
Health & Fitness Tips + Top 3 Workouts You Can Do Anywhere (Video)
Hey guys! I recently went on the Morning Brew TV show to discuss some simple tips anyone--busy or not--can do ...
Full Body Workout Video (No equipment Needed)
Today I wanted to share the latest workout video to date of my second pregnancy. I'm not going to lie--workouts ...
Stability Ball Workouts
Ive always used stability balls for my workouts, but have fallen especially in love with them since becoming pregnant again. ...
4 Things to Cut Out Of Your Diet Today #TonedupTuesday
Even though I am well into my third trimester at this point, I am still coaching a few clients off ...
How to Handle Pregnancy Cravings! [Video]
Hey guys! You don't have to be pregnant to know that pregnancy cravings are very real and sometimes overwhelming. Fluctuating ...
What a Conscious Parent Is…And Isn’t. [Video] #WisdomWednesday
For #wisdomWednesday, I wanted to discuss a topic that I've been studying for a while now, and that is how ...
Wisdom Wednesday: Cutting Negativity OUT of Your Life [Video]
Pregnancy brings tons of changes to your body, mind, and spirit. Everything can feel like it is in HD so ...
