Tag: food and fitness

Hey guys! I recently went on the Morning Brew TV show to discuss some simple tips anyone--busy or not--can do ...

Today I wanted to share the latest workout video to date of my second pregnancy. I'm not going to lie--workouts ...

Ive always used stability balls for my workouts, but have fallen especially in love with them since becoming pregnant again. ...

      https://www.youtube.com/watch?v=gPYou2R-ZRY   Happy Toned up Tuesday! :)   At 7 months pregnant (29.4 weeks to be exact) ...

  Monia_B   We've all been there. We see a super fit man or woman and assume they have something ...

FRUIT SMOOTHIE RECIPE If you've read my book 7 Habits of a Healthy, Happy Mom or follow me on my ...