Benefits of Yoga During (and before) Pregnancy
https://www.youtube.com/watch?v=VVUlSPLiBtY I will honestly admit that I am not a huge fan of yoga. I usually prefer high intensity workouts ...
https://www.youtube.com/watch?v=VVUlSPLiBtY I will honestly admit that I am not a huge fan of yoga. I usually prefer high intensity workouts ...
Ive always used stability balls for my workouts, but have fallen especially in love with them since becoming pregnant again. ...
Now that I’m well into the third trimester of pregnancy, I am really starting to “feel” like a waddling pregnant ...
https://www.youtube.com/watch?v=gPYou2R-ZRY Happy Toned up Tuesday! :) At 7 months pregnant (29.4 weeks to be exact) ...
https://www.youtube.com/watch?v=7X_FTrSrHRU For #toneduptuesday, I wanted to share a workout video that my friend and fellow fit mom, Tracy, ...
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One day, you woke up to a positive pregnancy test and realized that your life changed forever. :-) Perhaps, like ...