Hey guys!
I recently went on the Morning Brew TV show to discuss some simple tips anyone–busy or not–can do to have a healthier lifestyle.
The tips are:
1. Cut out all white products— rice, breads, flour tortillas. Incorporate whole grains instead like Ezekiel bread, whole grain tortillas, fruits and veggies 🙂
2. Say no to fast food; food prep instead. Don’t get stuck in traffic starving on your way home from work. Prep your food in advance to prevent fast food splurges. Need help with learning to prep? Check out my video on food prepping here.
3. Incorporate green smoothies into daily lifestyle. It’s an amazing way to start the day in a healthy way. Smoothie recipes found in my book. 🙂
4. Drink more water—half your body weight in ounces to be exact. So, for example–if you are 160 pounds, aim to drink at least 80 ounces of water a day (more if you drink wine and/or coffee!)
5. Schedule your workouts like an appointment. They are much more difficult to break that way.
6. Make your workouts work for your schedule (gym with childcare or workout with kiddos?) For me, it worked out great to workout with my boy–video of one of our sessions here.
As always, thanks for reading, sharing and liking!
xoxoxoxo,
Monica Bencomo
www.foodandfitnessnetwork.com
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