[vc_row][vc_column][vc_column_text]For #throwbackthursday, I wanted to share a video I filmed almost 2 years ago about how I prep my food. In this particular video, I was training to compete in a fitness competition–a goal I am getting back to once I have my daughter!–so not everyone is going to want a diet plan this strict.
However, implementing this meal even once a day (at work for example) can assist you in reaching your fitness goals.
Currently at 9 months pregnant, my diet is 65% clean–35% not so clean (treats like ice cream and chips!). These cravings in this last month have just been bananas. But after I give birth and start working out, these numbers will shift to my eating clean 85% of the time (at least). If my finances, etc are in place, I will be looking to step on a step to compete in about 9 months after giving birth. That’ll take some dedication!
Let me know in the comments below if you’re going to try to food prep this week. Make the goal! Simple life changes can = huge positive results.
xoxoxoxox,
Monica Bencomo
[avatar user=”monica557″ size=”120″ align=”left”]Mommy Fitness Guru[/avatar][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_raw_js]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[/vc_raw_js][/vc_column][/vc_row]
