Ive always used stability balls for my workouts, but have fallen especially in love with them since becoming pregnant again....

One of the main obstacles people run into when beginning or sustaining any fitness journey is staying motivated. I usually...

If there is anyone who has any sort of valid excuse for not wanting to workout, it is a pregnant...

Even though I am well into my third trimester at this point, I am still coaching a few clients off...

Now that I’m well into the third trimester of pregnancy, I am really starting to “feel” like a waddling pregnant...