https://www.youtube.com/watch?v=7X_FTrSrHRU   For #toneduptuesday, I wanted to share a workout video that my friend and fellow fit mom, Tracy,...

  Monia_B   We've all been there. We see a super fit man or woman and assume they have something...

FRUIT SMOOTHIE RECIPE If you've read my book 7 Habits of a Healthy, Happy Mom or follow me on my...

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1 head broccoli chopped 1 head cauliflower chopped 1 cup of mayonnaise 1 cup of sour cream 1/2 cup suger...

Simple Garlic & Sprouts Recipe HOW TO MAKE IT 8 Brussel sprouts cut in half 8 Per Cook shrimp 2...