One day, you woke up to a positive pregnancy test and realized that your life changed forever. :-) Perhaps, like me, you were into fitness prior to conceiving and wondered how to continue safely....

https://www.youtube.com/watch?v=VVUlSPLiBtY I will honestly admit that I am not a huge fan of yoga. I usually prefer high intensity workouts that get my heart pumping and adrenaline rushed. But, with pregnancy comes the need...

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For #throwbackthursday, I wanted to share a video I filmed almost 2 years ago about how I prep my food. In this particular video, I was training to compete in a fitness competition--a goal...

Hey guys! I recently went on the Morning Brew TV show to discuss some simple tips anyone--busy or not--can do to have a healthier lifestyle. https://www.youtube.com/watch?v=aW-rQAca8ao  The tips are: 1.  Cut out all white...

Today I wanted to share the latest workout video to date of my second pregnancy. I'm not going to lie--workouts are getting pretty difficult at this point! But I always feel stronger, healthier, and...

Ive always used stability balls for my workouts, but have fallen especially in love with them since becoming pregnant again. Using stability balls during workouts force you to keep your abs engaged, so even...

One of the main obstacles people run into when beginning or sustaining any fitness journey is staying motivated. I usually get a call or email when a potential client is raring with motivation--they are...

If there is anyone who has any sort of valid excuse for not wanting to workout, it is a pregnant woman. But even with that said, as a pregnant woman in her third trimester,...

Even though I am well into my third trimester at this point, I am still coaching a few clients off of my blog here and in person.  A conversation I had with one of...